In 100 g (Grams) of Lentils, pink or red, raw there is 57 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Lentils, pink or red, raw.

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Oil, vegetable, soybean, refined	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Lentils, pink or red, raw

Lentils, pink or red, raw is a type of Legumes and Legume Products. The most significant nutrients in Lentils, pink or red, raw are listed below.

Water	7.82 g	7.82%
Energy (calorie)	358 kcal
Energy (joule)	1498 kJ
Protein	23.91 g	23.91%
Total lipid (fat)	2.17 g	2.17%
Ash	3 g	3%
Carbohydrate, by difference	63.1 g	63.1%
Fiber, total dietary	10.8 g	10.8%
Starch	47.62 g	47.62%
Calcium, Ca	48 mg	0.05%
Iron, Fe	7.39 mg	0.01%
Magnesium, Mg	59 mg	0.06%
Phosphorus, P	294 mg	0.29%
Potassium, K	668 mg	0.67%
Sodium, Na	7 mg	0.01%
Zinc, Zn	3.6 mg
Copper, Cu	1.303 mg
Manganese, Mn	1.716 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	1.7 mg

Nutrients in Lentils, pink or red, raw